Healthy tips – How to Protect the liver

How to Protect the liver from alcohol

The liver or liver performs the most important functions in our body. The harmful toxins in our body come out of the body through the liver. Ever wondered what might happen if the liver lost its normal functioning? Toxins stored in your body will remain in your body. As a result, other organs of the body will eventually become deformed. Therefore, it is important to keep the liver functioning normally to keep the body healthy. And the normal functioning of the liver can be ensured only when the stomach is clear. Let’s find out a few home remedies that are very effective in liver or liver health.

These are the Vitamins for liver or you can say liver protection supplements

How to make your liver healthy again

1) Drink enough water:

 Make it a habit to drink about 2-3 glasses (2.5 liters to 5 liters) a day. Water is about 5 percent of our body. This water helps to release the toxins through the body’s toxin liver. Whenever there is a lack

of water in the body, toxins accumulate in the liver and in the body, which also damages other parts of the body. To develop a habit of drinking enough water to keep the liver healthy.

2) Garlic: 

Garlic contains sulfur content that helps to increase the efficiency of liver enzymes. In addition, garlic contains Alicia and selenium, which

helps to cleanse the liver as well as ensure liver function. So make it a habit to eat at least one garlic daily. Eating raw garlic can still produce good results.

3) Green Tea:

 Green Tea’s antioxidant eliminates free radical toxicity in our body and helps keep the liver clean. Drinking one to two cups of green tea every day eliminates the toxins in the liver and enables the body to function properly.

4) Lemon and warm water: 

According to experts, mixing the juice of Lemon in warm water as compared to other foods helps to produce more enzymes in the liver or liver. In addition, vitamin C produces glutathione,

an enzyme that helps to keep the liver healthy by eliminating harmful toxins in the liver. So wake up in the morning and drink a glass of warm water in a glass of warm water compared to other drinks. It will keep the liver healthy, increase its performance.

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4 signs your liver is in trouble and tips to protect-it

Fluid retention
This is the foremost common sign of disease, appearing in 50 percent of individuals who have cirrhosis, a condition during which connective tissue replaces healthy liver tissue.

Accumulating fluid may cause distension in your abdomen or swelling in your legs.

This happens when high vital sign develops in your liver veins or when your liver is unable to form albumin, a protein that forestalls leaks from your bloodstream into the tissue.

Treatment options: A low-salt diet may help alleviate mild fluid retention. For moderate-to-severe retention, your doctor may prescribe diuretics, commonly referred to as “water pills.”

Severe cases often involve paracentesis, employing a needle to empty abdominal fluid, Dr. Romero-Marrero says.

Jaundice
This condition causes darker urine and a yellowish tint in skin or the whites of your eyes. It appears when bilirubin, a pigment that forms when red blood cells break down, builds up in your bloodstream. A healthy liver absorbs bilirubin and converts it into bile. Your body then excretes it in stool.

Treatment options: Jaundice may be a severe sign of liver failure, Dr. Romero-Marrero says. If you’ve got jaundice, your doctor may evaluate you for a liver transplant.

Bleeding
Your liver typically cycles about 25 percent of your blood from the hepatic portal vein. But cirrhosis creates a chance for bleeding. you’ll vomit blood or notice blood in the stool or rectal bleeding.

“Usually, the flow through the liver is like driving through a high-speed highway — it’s quite rapid. But, once you have cirrhosis, that highway, due to scarring, becomes a bumpy road or an enormous holdup,” he says. “Consequently, the blood tries to seek out detours.”

Those detours send blood to your spleen which enlarges because it tries to alleviate the congestion. Varicose veins may develop in your esophagus and stomach, and these enlarged veins also can easily bleed.

A healthy liver produces clotting proteins. But, a sick liver can’t and more bleeding results. An enlarged spleen collects platelets from your bloodstream.

A low platelet count causes you to more vulnerable to nosebleeds and bleeding gums.

Treatment options: If you’re vomiting blood, attend the ER immediately. Doctors will evaluate and stop your bleeding using upper endoscopy, Dr. Romero-Marrero says.

If bleeding is severe, they’ll implant a stent to attach veins running in and out of your liver and make a replacement pathway for the blood, he says.

Confusion
When your liver is unable to filter toxins, they’ll visit your brain. The resulting condition, referred to as hepatic encephalopathy, can cause confusion, memory problems, lethargy and coma.

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