Challenges Linked to Excessive Social Media Scrolling:
Social media, or social communication platforms, have become a part of our lives in various ways. They are not just for regular communication but sometimes take up more time than needed. Despite being seemingly harmless, excessive scrolling on social media can have significant negative effects on our minds. Research suggests that spending too much time on social media can lead to various issues. Even though social media scrolling might seem like a harmless activity, it can have a profound impact on our mental well-being. Here are some problems associated with excessive social media scrolling and some hints on overcoming them.
Fear of Losing
Have you ever felt empty or left out when taking a break from Facebook, Instagram, or TikTok? According to a study published by the U.S.-based medical journal, Biocide Publishing Group, the fear of missing out (FOMO) or the fear of losing out is often associated with excessive scrolling on social media. On one hand, social media gradually exposes others’ success, joy, and cheerful moments, but on the flip side, it can lead you towards stress and sadness. It’s important to remember that what people share on Facebook or Instagram may not always reflect their true selves. In these platforms, individuals tend to showcase only the best pictures and share positive messages. Hence, it is crucial to realize that what we see on social media is only a curated part of daily life.
Using social media comes with a significant risk – the pitfall of constant comparison. Research from the Netherlands-based publication, Atlantis Press, highlights that those portrayed as ‘successful’ or ‘attractive’ online can lead individuals to gradually undermine their own self-esteem through continual comparisons. Additionally, this may foster inner dissatisfaction, jealousy, or frustration. It’s crucial to recognize that everyone’s journey is unique, and the portrayal of reality on social media often diverges from the truth. Therefore, placing value on one’s own path and accomplishments becomes highly important.
The cycle of addiction
Social media websites or apps are designed in a way to keep us hooked. It’s somewhat like a tempting treat. Consequently, in this realm, we end up buzzing around like busy bees on platforms such as Facebook and Instagram. As a result of excessive scrolling, our mental relationships suffer, focus diminishes, productivity declines, and sleep is disrupted. This, in turn, triggers a dopamine cycle. However, by setting limits on scrolling time and having a clear purpose, we can break free from this dopamine cycle. Engaging in social activities rather than excessive scrolling can benefit our well-being.
Loneliness in the World of Connectivity
When it comes to ‘social media,’ what happens is, despite the name, excessive scrolling can make users feel disconnected from society. Direct and warm interactions with people decrease, leading to feelings of loneliness, distance, and isolation. Balancing digital and offline activities is crucial for maintaining a healthy social life, bringing joy and fulfillment within oneself.
How to Protect Yourself from Excessive Scrolling?
By incorporating a few simple habits, it’s possible to break free from the cycle of excessive scrolling. Firstly, limit your use of social media. There’s no need to completely abandon it, just set a time limit and define your purpose. Enjoy diverse and enriching content. Most importantly, engage more in offline activities. Communicate with people in the real world, speak to friends and family. Connect with nature. Allocate time for loved ones. Immerse yourself in hobbies ranging from books, movies to any other leisure activities. Remember, there are countless elements around you that contribute to keeping yourself well.